Your habits are
directly related to your quality of life. Good habits will bring happiness and
satisfaction in life, while bad habits will make you want to live a different
I think I’ve
always known that I just hope I’ll keep it in mind as soon as possible. Better
late than never, right?
1. Exercise at least three times a
Now many people
like to say a word is: exercise, is the cure for everything.
Is sports really
so powerful? The answer is yes, because once a person starts to exercise, her/his
attention will be shifted to the exercise itself. Naturally, she/he will not
have time to think.
Sports can let
us have a healthy body, health is more than all wealth. What we call happiness
is based on having a healthy body. Without a healthy body, happiness will
A friend of mine
has a very healthy schedule. She goes to bed early every night and gets up
early the next day. After getting up early, she runs for half an hour to an hour
every day. She makes a daily exercise plan and then clocks in on her social
In her opinion,
sports can not only keep her healthy, but also make her in the best state of
life, make her mind get better and better, and make herself more confident.
must learn to keep exercising. Let your body move. When the sweat flow through
the cheek, to a certain extent, you will be more relaxed, and the pressure
reduced to the minimum. Sports, has always brought her spiritual wealth.
2. Read as much as you can
One who wants to live a poetic life should read.
Reading a good book is to bring you
spiritual enjoyment, which will let us have a deeper understanding of something
we are experiencing. You should know that the content of a book is often the
author’s views on life and some feelings about life experience.
Reading has always played a very important
role in our life. We should know that reading is the simplest and most
effective way to enrich ourselves.
At the same time, reading books will also
make our life better. With more books, one’s temperament and appearance will
naturally change, and one’s vision and pattern will continue to expand in
A good life is inseparable from the
edification of books. Only by reading more books can we treat things more and
more widely, and life will continue to develop in the direction we want.
3. Look in the mirror before you
Look in the
mirror before you go out and make sure you are clean and tidy. Others will
naturally be willing to be close to you, which will make you confident and happy
in interpersonal communication.
There is no need to be very fashionable,
gorgeous and delicate. It only needs to be clean and tidy , then you will have
a comfortable and good social experience. Why not do it?
4. Practice meditation
Yes, yes, I know. Everyone talks about meditation, but have you ever
thought that maybe all those meditative enthusiasts are offering you an inside
story that is actually priceless?
Like many people, I have an overactive mind. It likes to tell me all
its worries and warn me even though it’s not really a threat.
There is always a voice in the brain, and the past is constantly
recurring in the brain. Meditation can help relieve this fatigue.
I don’t do
anything complicated. I’m just sitting in a relaxed position, listening to the
quiet instrument music and focusing on my breath. Whenever I notice my mind
wandering, I focus on my breath. When I was silent, I got unprecedented peace.
5. Do not play your mobile phone
before you go to bed
I believe that
many people like to watch the mobile phone before going to bed. They stay up
late to watch videos and play video games, which eventually leads to poor sleep
quality and poor mental state the next day.
It’s all due to playing
the cell phone for too long. Maybe many people think that they are still young
and healthy, and staying up late will not have a big impact.
But please don’t
forget that people’s age will continue to grow with the passage of time. After
a certain age, you will find that the damage caused by staying up late is often
devastating once you retaliate against your body.
So try to go to
bed early if you can. If you can do something by staying up late you can do
them during the day. Why not do it during the day? And your body will be
happier, too. Most people don’t make any value in staying up late, they are
just consuming their health ahead of time.
So put down your phone and have a sweat dream.